What were the main habits occured over the past 24 hours that are beneficial to you? Did any habits occur that you consider negative?
Starting Point
Action Book Update
01-25-25 2:58am
1
Learn
What went well today?
Alarm
Action Book Update
12-30-24 7:30pm
1
Habituate
What were the main habits occured over the past 24 hours that are beneficial to you? IntervalsDid any habits occur that you consider negative? Tru Fru
Alarm
Action Book Update
12-10-24 6:08am
1
Habituate
What were the main habits occured over the past 24 hours that are beneficial to you? Did any habits occur that you consider negative?
Starting Point
Action Book Update
12-10-24 6:07am
1
Learn
What went well today?
Starting Point
Action Book Update
11-26-24 7:08pm
1
Learn
What went well today? Workout and saladHow long did it take? 3 hours, 30 mins
Alarm
Action Book Update
11-23-24 2:14pm
1
Habituate
What were the main habits occured over the past 24 hours that are beneficial to you? Morning workout, veggie & protein breakfast. Coding and phone calls. Did any habits occur that you consider negative? Chocolate, northgard, monster
Starting Point
Action Book Update
11-18-24 12:47pm
1
Learn
What went well today? Intervals, kid disciplineHow long did it take? 5 hoursTotal count? 54Quality? Better than usual
